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Microwave Chili-Coated Chicken

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Updated Dec 2, 2010
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Microwave Original Bisquick® mix coated chicken to make a spicy dinner- ready in 30 minutes.

Microwave Chili-Coated Chicken

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/2 cup Original Bisquick™ mix
  • 2 tablespoons yellow cornmeal
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 chicken pieces, drumsticks, thighs or wings (about 2 pounds)

Instructions

  • Step 
    1
    Mix all ingredients except chicken in 2-quart resealable plastic food-storage bag.
  • Step 
    2
    Shake 2 pieces of chicken at a time in bag until coated. Arrange chicken, skin sides up and thickest parts to outside edge, in ungreased 9-inch microwavable pie plate.
  • Step 
    3
    Cover with waxed paper. Microwave on High 10 minutes. Turn pie plate 1/2 turn. Microwave 6 to 9 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition

275 Calories
13g Total Fat
30g Protein
11g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
275
Calories from Fat
115
Total Fat
13g
Saturated Fat
4g
Cholesterol
85mg
Sodium
490mg
Total Carbohydrate
11g
Dietary Fiber
1g
Protein
30g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Starch; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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