Enjoy the tropical flavors of dried fruit and coconut in this crunchy treat made using Chex Mix® sweet 'n salty trail snack mix. Ready in just five minutes!
Miami Blitz Chex Mix®
- Prep Time 5 min
- Total 5 min
- Servings 14
- Ingredients 5
Ingredients
- 1 bag (8.75 oz) Chex Mix® Sweet 'n Salty trail snack mix
- 1/2 cup dried banana chips
- 1/2 cup yogurt-covered raisins
- 1/2 cup dried tropical three-fruit mix
- 1/2 cup shredded coconut
Instructions
-
Step1In medium bowl, mix all ingredients.
Nutrition
140
Calories
4 1/2g
Total Fat
1g
Protein
22g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 95mg
- 4%
- Potassium
- 85mg
- 2%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 11g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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