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Miami Blitz Chex Mix®

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By Betty Crocker Kitchens
Updated Sep 29, 2011
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Enjoy the tropical flavors of dried fruit and coconut in this crunchy treat made using Chex Mix® sweet 'n salty trail snack mix. Ready in just five minutes!

Miami Blitz Chex Mix®

  • Prep Time 5 min
  • Total 5 min
  • Servings 14
  • Ingredients 5
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Ingredients

  • 1 bag (8.75 oz) Chex Mix® Sweet 'n Salty trail snack mix
  • 1/2 cup dried banana chips
  • 1/2 cup yogurt-covered raisins
  • 1/2 cup dried tropical three-fruit mix
  • 1/2 cup shredded coconut

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients.

Nutrition

140 Calories
4 1/2g Total Fat
1g Protein
22g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
85mg
2%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
5%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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