You’ll need just five ingredients for this super, smoky entrée.
Mesquite Grilled Pork Chops with Sweet Onion
- Prep Time 25 min
- Total 55 min
- Servings 4
- Ingredients 5
Ingredients
- 1 package (1.1 oz) mesquite marinade mix for the grill
- 2/3 cup water
- 2 tablespoons vegetable oil
- 4 bone-in or boneless pork chops (1/2 inch thick)
- 1 large sweet onion, cut into 1/4-inch-thick slices
Instructions
-
Step1In large shallow dish or resealable food-storage plastic bag, mix marinade mix, water and oil. Add pork chops and onion; turn to coat. Cover dish or seal bag; refrigerate 30 minutes to marinate.
-
Step2Heat gas or charcoal grill.
-
Step3When grill is heated, remove pork and onion from marinade; reserve marinade. Place pork and onion on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 10 to 15 minutes, turning once and brushing frequently with marinade, until pork is no longer pink in center. Discard any remaining marinade.
Nutrition
210
Calories
10g
Total Fat
23g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1230mg
- 51%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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