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Mediterranean Turkey Bagelwiches

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By Betty Crocker Kitchens
Updated Oct 22, 2008
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Mediterranean Turkey Bagelwiches

  • Prep Time 5 min
  • Total 5 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 container (5 ounces) refrigerated hummus
  • 4 bagels, cut horizontally in half
  • 1/2 pound sliced smoked turkey
  • 1 medium cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • 16 spinach leaves

Instructions

  • Step 
    1
    Spread about 1 tablespoon hummus over each of 4 bagel halves.
  • Step 
    2
    Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.

Nutrition

310 Calories
6g Total Fat
21g Protein
44g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
310
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
1130mg
47%
Potassium
560mg
16%
Total Carbohydrate
44g
15%
Dietary Fiber
6g
22%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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