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Mediterranean Turkey Bagelwiches
- Prep Time 5 min
- Total 5 min
- Servings 4
- Ingredients 6
Ingredients
- 1 container (5 ounces) refrigerated hummus
- 4 bagels, cut horizontally in half
- 1/2 pound sliced smoked turkey
- 1 medium cucumber, thinly sliced
- 1 small red onion, thinly sliced
- 16 spinach leaves
Instructions
-
Step1Spread about 1 tablespoon hummus over each of 4 bagel halves.
-
Step2Layer turkey, cucumber, onion and spinach on bagel halves with hummus. Top with remaining bagel halves.
Nutrition
310
Calories
6g
Total Fat
21g
Protein
44g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 310
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 1130mg
- 47%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 6g
- 22%
- Sugars
- 6g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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