Add a Mediterranean twist to your dinner tonight. Serve these grilled kabobs made with chicken and veggies flavored by rosemary and lemon.
Mediterranean Chicken-Vegetable Kabobs
- Prep Time 25 min
- Total 55 min
- Servings 4
- Ingredients 12
Ingredients
Rosemary-Lemon Marinade
- 1/4 cup lemon juice
- 2 tablespoons olive or vegetable oil
- 2 teaspoons chopped fresh or 1 teaspoon dried rosemary leaves, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 cloves garlic, finely chopped
Chicken and Vegetables
- 1 lb boneless skinless chicken breasts, cut into 1 1/2-inch pieces
- 1 medium bell pepper (any color), cut into 1-inch pieces
- 1 medium zucchini or yellow summer squash, cut into 1-inch pieces
- 1 medium red onion, cut into wedges
- 1 lb fresh asparagus spears
- 1/4 cup crumbled reduced-fat feta cheese (1 oz)
Instructions
-
Step1In shallow glass or plastic dish or in resealable plastic food-storage bag, mix all marinade ingredients. Add chicken; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 6 hours to marinate, stirring chicken occasionally.
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Step2Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. On each of 4 (15-inch) metal skewers, alternately thread chicken, bell pepper, zucchini and onion, leaving 1/4-inch space between each piece. Brush vegetables with marinade.
-
Step3Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning and brushing frequently with marinade, or until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
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Step4Sprinkle cheese over kabobs. Serve with asparagus.
Nutrition
280
Calories
12g
Total Fat
31g
Protein
13g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 460mg
- 19%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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