Exotic but irresistible, this chicken dish is scented with rosemary and garlic, with meat roasting alongside zucchini, potatoes, and other veggies.
Mediterranean Chicken and Vegetables
- Prep Time 50 min
- Total 1 hr 35 min
- Servings 6
- Ingredients 11
Ingredients
Marinade
- 1/2 cup lemon juice
- 3 tablespoons olive oil
- 2 teaspoons dried rosemary leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 8 cloves garlic, chopped
Chicken and Vegetables
- 6 chicken thighs (about 2.25 lb)
- 2 large red potatoes, cut into 1/2-inch pieces
- 2 small zucchini, cut into 1-inch pieces
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces, pieces separated
Instructions
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Step1In small bowl or measuring cup, mix marinade ingredients.
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Step2In large resealable food-storage plastic bag, place chicken thighs. In another large resealable food-storage plastic bag, place potatoes, zucchini, bell pepper and onion. Pour half of the marinade over contents in each bag. Seal bags; turn to coat contents with marinade. Refrigerate at least 30 minutes but no longer than 6 hours, turning bags occasionally.
-
Step3Heat oven to 400°F. Line 15x10x1-inch pan with foil. Place chicken thighs, skin side up, on one side of pan and vegetables on other side of pan. Pour any remaining marinade over chicken and vegetables.
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Step4Bake 35 to 45 minutes or until vegetables are tender and juice of chicken is clear when thickest part is cut to bone (180°F), spooning juice in pan over chicken and vegetables halfway through bake time. Sprinkle with shredded Parmesan cheese if desired.
Nutrition
430
Calories
22g
Total Fat
28g
Protein
28g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 380mg
- 16%
- Potassium
- 940mg
- 27%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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