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“Meaty” Meatless Double-Bean Chili

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By Betty Crocker Kitchens
Updated Apr 17, 2014
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Make this hearty meatless chili with burger crumbles, tomatoes and Progresso™ black beans – a tasty dinner for your family tonight.

“Meaty” Meatless Double-Bean Chili

  • Prep Time 35 min
  • Total 35 min
  • Servings 10
  • Ingredients 16
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Ingredients

  • 1 tablespoon olive oil
  • 2 cups chopped onions (2 large)
  • 4 cloves garlic, finely chopped
  • 2 chipotle chiles in adobo sauce (from 7-oz can), drained, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 bag (12 oz) frozen soy-protein burger crumbles
  • 2 cups water
  • 2 cans (14.5 oz each) chili-style diced tomatoes, undrained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (15 oz) Progresso™ dark red kidney beans, drained, rinsed
  • 1 can (6 oz) Muir Glen™ organic tomato paste
  • 1 teaspoon dried oregano leaves
  • 1 dried bay leaf
  • 1/2 cup sliced green onions (8 medium)
  • 1 can (2 1/4 oz) sliced ripe olives, drained

Instructions

  • Step 
    1
    In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions in oil 5 minutes, stirring frequently. Add garlic, chipotle chiles, cumin and chili powder; cook 1 minute.
  • Step 
    2
    Add burger crumbles, water, tomatoes, beans, tomato paste, oregano and bay leaf. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring frequently.
  • Step 
    3
    Remove bay leaf. Top individual servings with green onions and olives.

Nutrition

200 Calories
7g Total Fat
14g Protein
25g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Total Fat
7g
0%
Saturated Fat
2g
0%
Sodium
910mg
0%
Total Carbohydrate
25g
0%
Dietary Fiber
8g
0%
Protein
14g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 2 1/2 Vegetable; 1 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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