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Meat and Veggie Burgers

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By Betty Crocker Kitchens
Updated Sep 16, 2016
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Add a serving of greens to your favorite hamburgers easily with this recipe twist.

Meat and Veggie Burgers

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 lb lean ground beef
  • 1 pouch (4 oz) 100% spinach purée
  • 1 egg
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    Heat grill. In bowl, mix all ingredients. Shape mixture into 4 patties, 1/2 inch thick.
  • Step 
    2
    Place patties on grill over medium heat. Cover grill; cook 10-12 min, turning once, until meat thermometer inserted in center of patties reads 160°F.

Nutrition

220 Calories
14g Total Fat
22g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
26%
Trans Fat
1g
Cholesterol
115mg
39%
Sodium
390mg
16%
Potassium
310mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
22g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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