Mashed Sweet Potatoes with Moroccan Spices
Andrea Meyers
Updated Sep 17, 2013
We mashed sweet potatoes with fat-free Greek yogurt, butter, brown sugar and Moroccan spices for a vegetarian side dish that you'll want to make room for on the Thanksgiving table.
Mashed Sweet Potatoes with Moroccan Spices
- Prep Time 15 min
- Total 50 min
- Servings 12
- Ingredients 12
Ingredients
- 6 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 lb)
- 1 1/2 cups Greek Fat Free plain yogurt (from 3 containers, 6 oz each)
- 1/2 cup unsalted butter, softened
- 4 tablespoons packed brown sugar
- 1 teaspoon sea salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground cloves
- 2 tablespoons finely chopped fresh chives
Instructions
-
Step1Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
-
Step2Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
-
Step3In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
-
Step4Serve potatoes warm, topped with sweetened yogurt and chives.
Nutrition
250
Calories
12g
Total Fat
6g
Protein
30g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 360mg
- 15%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 16g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 370%
- 370%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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