Enjoy ratatouille in a new way – eggplant, bell pepper and squash marinated and served between crusty bread slices – a tasty sandwich dinner perfect for Italian cuisine!
Marinated Ratatouille Heroes
- Prep Time 15 min
- Total 45 min
- Servings 4
- Ingredients 8
Ingredients
- 3 cups cubed peeled eggplant (1/2 lb)
- 1 medium green bell pepper, chopped (1 cup)
- 1 medium zucchini or yellow summer squash, cut lengthwise in half, then sliced (1 cup)
- 1 small red onion, sliced
- 1/3 cup balsamic vinaigrette dressing
- 4 crusty Italian or French rolls, split horizontally
- 4 oz soft chèvre (goat) cheese with herbs*
- 1 large tomato, thinly sliced
Instructions
-
Step1In large bowl, mix eggplant, bell pepper, zucchini and onion. Toss with dressing. Let stand 20 minutes.
-
Step2Transfer vegetables with dressing into 3-quart saucepan. Cook over medium-high heat about 10 minutes, stirring frequently, until vegetables are tender.
-
Step3Spread bottom halves of rolls with cheese. Top with tomato slices and eggplant mixture. Top with top halves of rolls; secure with toothpicks.
Nutrition
330
Calories
16g
Total Fat
10g
Protein
36g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1/2g
- Cholesterol
- 30mg
- 9%
- Sodium
- 760mg
- 32%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 8g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2
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