Marinated Grilled Teriyaki Chicken Breasts

Name: Marinated Grilled Teriyaki Chicken Breasts
Prep time: 5 min
Total time: 30 min
Yield: 6
Ingredients: 1/4 cup soy sauce; 2 tablespoons water; 1 tablespoon lemon juice; 1 tablespoon canola or olive oil; 1 teaspoon packed brown sugar; 1/4 teaspoon coarsely ground pepper; 1 clove garlic, finely chopped; 6 boneless skinless chicken breast halves (about 1 1/2 lbs)

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By Betty Crocker Kitchens

Updated Sep 20, 2016

Marinated Grilled Teriyaki Chicken Breasts

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0 Questions

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Prep Time 5 min
Total 30 min
Servings 6
Ingredients 8

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Ingredients

1/4 cup soy sauce
2 tablespoons water
1 tablespoon lemon juice
1 tablespoon canola or olive oil
1 teaspoon packed brown sugar
1/4 teaspoon coarsely ground pepper
1 clove garlic, finely chopped
6 boneless skinless chicken breast halves (about 1 1/2 lbs)

Instructions

Step
1

In shallow glass or plastic dish or resealable plastic food-storage bag, mix all ingredients except chicken. Cut and discard any fat from chicken with kitchen scissors or knife. Rinse chicken under cold water, and pat dry with paper towels. Add meat, turning to coat both sides. Cover dish or seal bag and refrigerate at least 8 hours but no longer than 24 hours.
Step
2

Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Heat to MEDIUM heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
Step
3

Place chicken breast on grill. Cover and grill 15 to 20 minutes, turning once with tongs. If desired, brush chicken with remaining sauce during the last 5 minutes of grilling. Grill until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition

170 Calories

6g Total Fat

26g Protein

2g Total Carbohydrate

1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 170

Calories from Fat: 50

Total Fat: 6g; 9%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 70mg; 23%

Sodium: 660mg; 28%

Potassium: 230mg; 7%

Total Carbohydrate: 2g; 1%

Dietary Fiber: 0g; 0%

Sugars: 1g

Protein: 26g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Marinated Grilled Teriyaki Chicken Breasts

Marinated Grilled Teriyaki Chicken Breasts

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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