Apple and figs provide a flavorful addition to this pork dish - perfect when you want dinner to be ready in 25 minutes.
Maple Pork with Figs
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 7
Ingredients
- 4 bone-in pork loin chops, 1/2 inch thick (about 1 1/4 lb), trimmed of fat
- 1/2 teaspoon salt
- 1/2 cup apple juice or dry red wine
- 1/4 cup real maple syrup
- 1/3 cup coarsely chopped dried figs
- 1 teaspoon cornstarch
- 1/4 cup water
Instructions
-
Step1Spray 12-inch skillet with cooking spray; heat skillet over medium-high heat. Sprinkle pork with salt; place in skillet. Cook about 5 minutes, turning once, until browned. Remove from skillet; keep warm.
-
Step2To same skillet, cook apple juice, maple syrup and figs over medium-high heat 5 minutes, stirring frequently.
-
Step3In small bowl, mix cornstarch and water; stir into juice mixture. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened and clear.
-
Step4Reduce heat to medium. Return pork to skillet; spoon sauce over pork. Simmer about 2 minutes or until pork is no longer pink in center.
Nutrition
260
Calories
8g
Total Fat
22g
Protein
26g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 340mg
- 14%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 21g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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