Progresso® chicken broth provides a simple addition to these maple flavored pork chops served with pumpkin risotto – a flavorful Italian dinner that’s ready in 35 minutes.
Maple Pork Chops with Pumpkin Risotto
- Prep Time 5 min
- Total 35 min
- Servings 4
- Ingredients 10
Ingredients
- 2 tablespoons margarine or butter
- 4 center-cut pork loin chops
- Salt and pepper to taste, if desired
- 1 1/2 teaspoons maple flavoring
- 3/4 cup uncooked Arborio or other short-grain white rice
- 1 clove garlic, finely chopped
- 1 cup canned pumpkin
- 3 cups Progresso™ chicken broth (from 32 oz carton)
- 1/4 cup shredded Parmesan cheese
- 1/4 teaspoon salt
Make With
Progresso Broth
Instructions
-
Step1Melt margarine in 12-inch skillet over medium-high heat. Sprinkle pork with salt and pepper. Cook pork in margarine 5 minutes, turning once, until brown. Remove pork from skillet; brush both sides with maple flavoring.
-
Step2Add rice and garlic to skillet. Cook over medium heat 30 seconds, stirring frequently. Stir in pumpkin and 1/2 cup of the broth. Cook uncovered, stirring frequently, until liquid is absorbed. Stir in an additional 1/2 cup broth. Continue cooking about 15 minutes, stirring constantly and adding broth 1/2 cup at a time after previous additions have been absorbed.
-
Step3Add pork and any remaining broth to skillet. Cover and cook 5 to 10 minutes or until pork is slightly pink when cut near bone and rice is creamy and just tender. Stir in cheese and salt.
Nutrition
405
Calories
16g
Total Fat
31g
Protein
36g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 405
- Calories from Fat
- 145
- Total Fat
- 16g
- Saturated Fat
- 5g
- Cholesterol
- 65mg
- Sodium
- 1130mg
- Total Carbohydrate
- 36g
- Dietary Fiber
- 2g
- Protein
- 31g
% Daily Value*:
- Iron
- 18%
- 18%
Exchanges:
3 Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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