Enjoy this flavorful squash side dish that is ready in within an hour.
Maple-Ginger Squash
- Prep Time 10 min
- Total 55 min
- Servings 4
- Ingredients 5
Ingredients
- 1 large acorn squash (2 lb)
- 1/4 teaspoon salt
- 2 tablespoons maple-flavored syrup
- 2 teaspoons butter or margarine, melted
- 1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
Instructions
-
Step1Heat oven to 400°F. Cut squash lengthwise into quarters; remove seeds and fibers. In ungreased 13x9-inch (3-quart) glass baking dish, place squash, cut sides up. Sprinkle with salt. In small bowl, mix remaining ingredients; drizzle over squash.
-
Step2Bake about 45 minutes or until tender.
Nutrition
150
Calories
2g
Total Fat
2g
Protein
31g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 180mg
- 7%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 6g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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