Maple syrup and granola are the perfect complement to sweet butternut squash in this easy side dish.
Maple Butternut Squash Bake
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 9
Ingredients
- 1 medium butternut squash, peeled, seeded and cut into 1-inch pieces (5 to 6 cups)
- 1/4 cup real maple syrup
- 2 tablespoons butter, softened
- 2 tablespoons milk
- 1/4 teaspoon salt
- 1 1/2 to 2 cups Cascadian Farm™ organic maple brown sugar granola (from 17-oz box), crushed
- 1/3 cup packed brown sugar
- 1/3 cup chopped pecans
- 2 tablespoons butter, melted
Instructions
-
Step1Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
-
Step2In 4-quart saucepan or Dutch oven, place squash and enough water to cover. Heat to boiling; reduce heat to medium-low. Cook uncovered 15 to 20 minutes or until tender; drain. Stir in syrup, softened butter, milk and salt. Mash with potato masher or electric mixer until smooth. Spoon mixture into casserole.
-
Step3In medium bowl, mix granola, brown sugar, pecans and melted butter. Sprinkle over squash mixture.
-
Step4Bake uncovered 25 to 30 minutes or until thoroughly heated and topping is golden brown.
Nutrition
360
Calories
15g
Total Fat
5g
Protein
58g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Total Fat
- 15g
- 0%
- Saturated Fat
- 6g
- 0%
- Sodium
- 260mg
- 0%
- Total Carbohydrate
- 58g
- 0%
- Dietary Fiber
- 5g
- 0%
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 2 Other Carbohydrate; 3 Fat;Carbohydrate Choice
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