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Maple Balsamic Brussels Sprouts and Wild Rice Salads

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By Betty Crocker Kitchens
Updated Sep 16, 2016
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Enjoy this delicious salad made with frozen Brussels sprouts and wild rice, with bacon and a touch of maple in the dressing.

Maple Balsamic Brussels Sprouts and Wild Rice Salads

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 4 teaspoons real maple syrup or maple-flavored syrup
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 box (10 oz) baby Brussels sprouts & butter sauce
  • 2 cups cold cooked wild rice
  • 1/2 cup thin bite-size strips yellow bell pepper
  • 3 tablespoons chopped red onion
  • 2 tablespoons real bacon bits
  • 4 large leaves Bibb lettuce, rinsed, patted dry with paper towels

Instructions

  • Step 
    1
    In medium bowl, mix syrup, vinegar, salt and pepper.
  • Step 
    2
    Cook Brussels sprouts as directed on box. Cool 5 minutes. Add to syrup mixture in bowl; stir gently to coat. Stir in remaining ingredients except salad greens; mix well.
  • Step 
    3
    Cover and refrigerate about 1 hour or until cold. To serve, place one lettuce leaf on each of 4 individual plates; top each with salad mixture.

Nutrition

180 Calories
2g Total Fat
8g Protein
32g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
490mg
21%
Potassium
330mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
20%
Sugars
7g
Protein
8g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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