Make-Ahead Slow-Cooker Asian Peach Chicken Thighs
Updated Sep 20, 2016
A little bit of sweet, a little bit of heat and a whole lot of easy – this make-ahead slow-cooker meal is sure to please both the diners and the chef.
Make-Ahead Slow-Cooker Asian Peach Chicken Thighs
- Prep Time 20 min
- Total 16 hr 20 min
- Servings 4
- Ingredients 13
Ingredients
To Freeze/Slow Cook
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons butter, melted
- 2 tablespoons chili garlic sauce
- 20 oz boneless skinless chicken thighs
- 1 bag (12 oz) frozen sliced peaches
To Serve
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 2 cups hot cooked white rice
- 1/2 cup sliced green onions
- 1/4 cup chopped fresh cilantro leaves
- 1/4 cup chopped roasted, salted cashews
- 1 lime, cut into wedges
Instructions
-
Step1In labeled 1-gallon freezer bag, place honey, soy sauce, melted butter and chili garlic sauce; seal bag. Knead bag to mix well. Add chicken and frozen peaches; squeeze bag to thoroughly coat chicken and peaches in sauce. Lay flat, and freeze up to 3 months.
-
Step2Thaw 12 to 24 hours in refrigerator, until completely thawed.
-
Step3Pour contents of bag into 3 1/2- to 4-quart slow cooker. Cover and cook on Low heat setting 4 to 5 hours.
-
Step4In small bowl, beat cornstarch and cold water. Quickly stir into chicken mixture in slow cooker; cover. Increase heat to High heat setting; cook 5 to 10 minutes or until thickened.
-
Step5Divide rice among 4 bowls. Divide chicken mixture among bowls of rice. Top with remaining ingredients.
Nutrition
510
Calories
16g
Total Fat
35g
Protein
55g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 50%
- Sodium
- 1480mg
- 62%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 23g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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