It's the broccoli in these yummy mac and cheese cups that is sure to please!
Mac and Broccoli Cheese Cups
- Prep Time 30 min
- Total 60 min
- Servings 12
- Ingredients 8
Ingredients
- 3 tablespoons butter or margarine
- 1/2 cup Progresso™ plain or Italian style panko crispy bread crumbs
- 4 oz uncooked elbow macaroni
- 1/4 cup Gold Medal™ all-purpose flour
- 1 teaspoon salt
- 1 cup milk
- 1 package (12 oz) frozen broccoli and cheese
- 1 cup shredded sharp Cheddar cheese (4 oz)

Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups. In small microwavable bowl, microwave 1 tablespoon of the butter uncovered on High 15 to 30 seconds or until melted. Stir in bread crumbs; set aside.
-
Step2Cook and drain macaroni as directed on package.
-
Step3Meanwhile, melt remaining 2 tablespoons butter in 4-quart saucepan over low heat. Stir in flour and salt. Cook 1 minute, stirring with whisk. While continuing to stir, add milk. Cook and stir 1 to 2 minutes or until thickened and smooth. Stir in frozen broccoli and Cheddar cheese. Cover; cook 8 to 10 minutes, stirring occasionally, until thoroughly heated. Remove form heat; stir in macaroni until well blended.
-
Step4Spoon about 1/4 cup macaroni into each cup. Top each with 1 teaspoon bread crumb mixture.
-
Step5Bake 20 to 25 minutes or until hot and topping is golden brown. Cook 5 minutes; remove from pan.
Nutrition
190
Calories
11g
Total Fat
8g
Protein
16g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 490mg
- 20%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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