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Lox and Cream Cheese Scramble

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By Betty Crocker Kitchens
Updated Sep 17, 2010
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Start the day with this salmon lox and cream cheese scramble. Skillet breakfast that can be made ready in just 20 minutes!

Lox and Cream Cheese Scramble

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 teaspoon canola oil
  • 8 eggs or 16 egg whites
  • 1/4 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 2 medium green onions, chopped (2 tablespoons)
  • 3 oz salmon lox, chopped
  • 2 tablespoons reduced-fat cream cheese (Neufchâtel)
  • Reduced-fat sour cream, if desired
  • Capers, if desired

Instructions

  • Step 
    1
    Coat 12-inch nonstick skillet with oil; heat over medium heat. In large bowl, beat eggs, dill weed and salt with fork or wire whisk until well blended. Pour egg mixture into skillet. Cook uncovered 4 minutes; as mixture begins to set on bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring.
  • Step 
    2
    Gently stir in onions and lox. Drop cream cheese by teaspoonfuls onto mixture. Cook 4 to 5 minutes, stirring gently, until eggs are thickened but still moist. Garnish with sour cream and capers.

Nutrition

200 Calories
14g Total Fat
17g Protein
2g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
435mg
144%
Sodium
460mg
19%
Potassium
190mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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