Lobster Rolls
Stephanie Wise
Updated May 7, 2012
10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon.
Lobster Rolls
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 8
Ingredients
- 1 lb cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
- 6 tablespoons mayonnaise
- 1/2 teaspoon seafood seasoning (from 6-oz container)
- 1/2 teaspoon dried tarragon leaves
- Salt and pepper to taste
- 1 tablespoon butter, softened
- 4 hot dog buns, split
- 4 leaves Bibb or butter lettuce
Instructions
-
Step1In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
-
Step2Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
-
Step3Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.
Nutrition
400
Calories
22g
Total Fat
27g
Protein
24g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 890mg
- 37%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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