Liver and onions come together in this hearty dish that's ready in 25 minutes - perfect for dinner!
Liver and Onions
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 6
Ingredients
- 3 tablespoons butter or margarine
- 2 medium onions, thinly sliced
- 1 lb beef or veal liver, 1/2 to 3/4 inch thick
- All-purpose flour
- 3 tablespoons vegetable oil or shortening
- Salt and pepper to taste
Instructions
-
Step1In 10-inch skillet, melt butter over medium-high heat. Cook onions in butter 4 to 6 minutes, stirring frequently, until light brown. Remove onions from skillet; keep warm.
-
Step2Coat liver with flour. In same skillet, heat oil over medium heat. Cook liver in oil 2 to 3 minutes on each side or until brown on outside and slightly pink in center, returning onions to skillet during last minute of cooking. Don't overcook or liver could become tough. Sprinkle with salt and pepper.
Nutrition
310
Calories
21g
Total Fat
20g
Protein
10g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 1/2g
- Cholesterol
- 325mg
- 108%
- Sodium
- 310mg
- 13%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 560%
- 560%
- Vitamin C
- 20%
- 20%
- Calcium
- 0%
- 0%
- Iron
- 30%
- 30%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved