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Lite Cheesy Artichoke Dip

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By Betty Crocker Kitchens
Updated Nov 15, 2010
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Impress your guests with this baked cheesy dip made with artichoke, green onions – served with vegetable dippers or crackers.

Lite Cheesy Artichoke Dip

  • Prep Time 15 min
  • Total 40 min
  • Servings 40
  • Ingredients 7
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Ingredients

  • 1 (14-oz.) can artichoke hearts in water, drained, coarsely chopped
  • 1 cup light sour cream
  • 1/2 cup light mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons sliced green onions
  • 1/2 teaspoon garlic powder
  • Dash hot pepper sauce

Instructions

  • Step 
    1
    Heat oven to 350°F. In medium bowl, combine all ingredients; mix well. Spread in ungreased 9-inch quiche dish, glass pie pan or shallow 1-quart casserole.
  • Step 
    2
    Bake at 350°F. for 18 to 24 minutes or until thoroughly heated. Serve warm with fresh vegetable dippers or crackers. Store in refrigerator.

Nutrition

30 Calories
2g Total Fat
1g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
30
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
4mg
1%
Sodium
60mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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