Consider this 20-minute pasta dish your new weeknight life-saver. Lighter and more flavorful than traditional tuna-noodle casserole, it comes together in a pinch and is filled with fresh cherry tomatoes.
Linguine with Tuna and Tomatoes
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 8 oz uncooked linguine
- 1/2 cup crumbled feta cheese (2 oz)
- 2 cups cherry tomatoes, quartered, or coarsely chopped tomatoes
- 1 can (12 oz) solid white tuna in water, drained, flaked
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive, canola or soybean oil
- 1 clove garlic, finely chopped
- 1/4 teaspoon salt
Instructions
-
Step1In 3-quart saucepan, cook linguine to desired doneness as directed on package. Drain; return to saucepan.
-
Step2Reserve 2 tablespoons of the feta cheese for garnish. Add remaining feta cheese and remaining ingredients to linguine; toss to mix. Sprinkle with reserved feta cheese.
Nutrition
440
Calories
12g
Total Fat
30g
Protein
54g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 780mg
- 32%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 4g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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