Go crazy for clams! The right flavor combinations help bring down the fat count on this traditional dish. From Prevention® Healthy Cooking.
Linguine with Clams
- Prep Time 20 min
- Total 45 min
- Servings 6
- Ingredients 9
Ingredients
- 12 oz uncooked linguine
- 1 tablespoon olive oil
- 2 medium shallots, chopped
- 1 clove garlic, finely chopped
- 1 cup chopped plum (Roma) tomatoes
- 1 cup dry white wine or nonalcoholic wine
- 1 1/2 cups chicken broth
- 1/4 cup plus 2 tablespoons chopped Italian parsley
- 3 dozen littleneck clams, scrubbed
Instructions
-
Step1Prepare linguine according to package directions.
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Step2Meanwhile, in large saucepan or Dutch oven, heat oil over medium-high heat. Add shallots and garlic; cook and stir 4 minutes or until shallots are softened. Stir in tomatoes and cook 1 minute. Add wine; heat to boiling; cook 2 minutes. Add broth and parsley. Return to a boil.
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Step3Add clams; cover and cook 5 minutes or until clams open. Discard any unopened clams. Remove clams to a bowl with slotted spoon. Return broth mixture to a boil. Boil 4 minutes or until reduced by one-third.
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Step4Remove 24 of the clams from their shells and mince; discard those shells. Keep remaining 12 clams in their shells.
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Step5Add the minced clams and pasta to the saucepan. Toss to combine. Add remaining clams in shells to pasta mixture.
Nutrition
360
Calories
5g
Total Fat
22g
Protein
54g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 540mg
- 22%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 2g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 80%
- 80%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Recipe Tips
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