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Light Mai Tai Tiki Pops

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By Betty Crocker Kitchens
Updated Jul 14, 2011
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These rum-spiked frozen treats take the flavors of a well-known Tiki cocktail – the Mai Tai – and turn it into a fruity (and boozy) ice pop.

Light Mai Tai Tiki Pops

  • Prep Time 20 min
  • Total 11 hr 20 min
  • Servings 6
  • Ingredients 11
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Ingredients

Coconut Colada Layer

  • 1 container (6 oz) Yoplait® Light Fat Free piña colada or Key lime pie yogurt
  • 1/4 cup canned coconut milk, well stirred (not cream of coconut)
  • 1 teaspoon dark rum

Mango Mai Tai Layer

  • 1 fresh mango, peeled, pitted and cubed (about 1 cup)
  • 3 tablespoons sugar
  • 3/4 cup mango nectar, chilled
  • 2 tablespoons dark rum
  • 2 tablespoons light rum
  • 2 tablespoons fresh lime juice
  • 1 tablespoon orange liqueur
  • 1 teaspoon amaretto liqueur

Instructions

  • Step 
    1
    In small bowl, beat coconut colada layer ingredients with whisk until smooth. Divide mixture among six 5-oz paper cups. Cover with foil; insert craft stick (flat wooden stick with round ends) through foil into center of pop. Freeze 2 to 3 hours or until frozen.
  • Step 
    2
    Meanwhile, in blender, place mango mai tai layer ingredients. Cover; blend on medium speed about 45 seconds, stopping frequently to scrape sides, until smooth. Cover and refrigerate while waiting for first layer to freeze.
  • Step 
    3
    When first layer is frozen, remove foil from pops. Pour mango mixture over frozen layer. Return foil to pops to help support sticks. Freeze about 8 hours or until frozen before serving. Store remaining pops covered in freezer.

Nutrition

130 Calories
2g Total Fat
1g Protein
20g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 Tiki Pop
Calories
130
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
120mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
1g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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