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Lentil and Brown Rice Casserole

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By Betty Crocker Kitchens
Updated Sep 23, 2015
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Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe that’s ready in just over an hour.

Lentil and Brown Rice Casserole

  • Prep Time 10 min
  • Total 1 hr 40 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 3/4 cup dried lentils (6 ounces), sorted and rinsed
  • 1/2 cup uncooked brown rice
  • 2 1/2 cups vegetable or chicken broth
  • 1 package (16 ounces) frozen cut green beans or broccoli cuts
  • 1 cup shredded Cheddar cheese (4 ounces)

Instructions

  • Step 
    1
    Heat oven to 375°. Mix lentils, rice and broth in 2-quart casserole. Cover and bake 1 hour.
  • Step 
    2
    Stir in frozen green beans. Cover and bake about 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with cheese.

Nutrition

225 Calories
7g Total Fat
14g Protein
35g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
225
Calories from Fat
65
Total Fat
7g
Saturated Fat
5g
Cholesterol
20mg
Sodium
800mg
Total Carbohydrate
35g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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