Home-cooked crunchy ranch chicken is table-ready in 30 minutes! Lemon pepper panko bread crumbs lend a flavor twist to this family favorite.
Lemon Pepper-Ranch Chicken
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 5
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 3 tablespoons reduced-fat or regular ranch dressing
- 1 cup Progresso™ lemon pepper panko crispy bread crumbs
- 2 tablespoons butter or margarine, melted
- Fresh parsley, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
-
Step2In shallow bowl, place dressing. Dip chicken in dressing; coat evenly with bread crumbs. Place on cookie sheet. Drizzle with melted butter.
-
Step3Bake 10 minutes. Turn chicken; bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (165°F) and coating is light golden brown. Garnish with parsley.
Nutrition
360
Calories
16g
Total Fat
34g
Protein
19g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 650mg
- 27%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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