Orange and vinaigrette dressing add flavor to this delicious chicken salad layered on lettuce that’s ready in 20 minutes - perfect for dinner.
Lemon-Pepper Chicken Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 3/4 cup Progresso™ lemon pepper panko crispy bread crumbs
- 1 package (14 oz) chicken breast tenders (not breaded)
- 1 bag (9 oz) romaine lettuce (6 cups)
- 2 oranges, peeled, sectioned and chopped
- 1/2 cup tropical mango-olive oil vinaigrette dressing
- Sliced almonds, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with cooking parchment paper or spray with cooking spray.
-
Step2Place bread crumbs in shallow dish. Add chicken tenders to dish; press crumbs into chicken to coat well. Place chicken on cookie sheet. Bake 12 to 15 minutes or until no longer pink. Cut chicken into 1-inch pieces.
-
Step3Divide lettuce among 4 salad plates or shallow bowls. Top evenly with chicken and orange pieces. Drizzle each with 2 tablespoons dressing. Garnish with sliced almonds.
Nutrition
320
Calories
13g
Total Fat
24g
Protein
27g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 750mg
- 31%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 11g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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