Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.
Lemon-Apricot Chicken (Cooking for 2)
- Prep Time 20 min
- Total 50 min
- Servings 3
- Ingredients 12
Ingredients
Chicken
- 2 tablespoons fat-free egg product or 1 egg white
- 1 tablespoon water
- 1/2 cup Bisquick Heart Smart® mix
- 1 1/2 teaspoons grated lemon peel
- 1/8 teaspoon garlic powder
- 3 small chicken breasts (1/2 lb)
- Cooking spray
- Lemon slices, if desired
Lemon-Apricot Sauce
- 1/3 cup apricot preserves
- 1 tablespoon lemon juice
- 1/4 teaspoon soy sauce
- 1/8 teaspoon ground ginger
Instructions
-
Step1Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
-
Step2Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
-
Step3Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
-
Step4In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.
Nutrition
270
Calories
4 1/2g
Total Fat
18g
Protein
39g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 270mg
- 11%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 19g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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