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Lemon- and Wine-Baked Halibut

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By Betty Crocker Kitchens
Updated Aug 27, 2010
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Looking for a classic seafood dinner? Then check out this tasty halibut recipe that’s ready in 30 minutes.

Lemon- and Wine-Baked Halibut

  • Prep Time 5 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 4 halibut, swordfish or tuna fillets, about 1 inch thick (about 1 1/2 pounds)
  • 1/4 teaspoon salt
  • 4 sprigs dill weed
  • 4 slices lemon
  • 4 black peppercorns
  • 1/4 cup dry white wine or chicken broth

Instructions

  • Step 
    1
    Heat oven to 450°. Place fish in ungreased rectangular baking dish, 11x7x1 1/2 inches. Sprinkle with salt. Place dill weed sprig and lemon slice on each. Top with peppercorns. Pour wine over fish.
  • Step 
    2
    Bake uncovered 20 to 25 minutes or until fish flakes easily with fork.

Nutrition

150 Calories
2g Total Fat
32g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
290mg
12%
Potassium
470mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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