Shake up lunchtime with a fruity, refreshing drink that comes together with three ingredients!
Layered Strawberry Shakes
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 3
Ingredients
- 1 container (16 oz) fresh strawberries, coarsely chopped
- 4 cups vanilla ice cream
- 3/4 cup milk
Instructions
-
Step1In blender, place strawberries. Cover and blend on high speed about 1 minute, stopping blender occasionally to stir, until smooth. Remove from blender. Rinse blender.
-
Step2In blender, place ice cream and milk. Cover and blend on high speed about 2 minutes, stopping blender occasionally to stir, until smooth and creamy.
-
Step3When ready to serve, in each of six 10- to 12-ounce glasses, layer 1/4 cup blended ice cream, 1/3 cup strawberry puree and another 1/4 cup blended ice cream.
Nutrition
230
Calories
11g
Total Fat
5g
Protein
29g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 90mg
- 4%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 22g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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