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Layered Strawberry Shakes

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By Betty Crocker Kitchens
Updated Sep 7, 2010
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Shake up lunchtime with a fruity, refreshing drink that comes together with three ingredients!

Layered Strawberry Shakes

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 3
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Ingredients

  • 1 container (16 oz) fresh strawberries, coarsely chopped
  • 4 cups vanilla ice cream
  • 3/4 cup milk

Instructions

  • Step 
    1
    In blender, place strawberries. Cover and blend on high speed about 1 minute, stopping blender occasionally to stir, until smooth. Remove from blender. Rinse blender.
  • Step 
    2
    In blender, place ice cream and milk. Cover and blend on high speed about 2 minutes, stopping blender occasionally to stir, until smooth and creamy.
  • Step 
    3
    When ready to serve, in each of six 10- to 12-ounce glasses, layer 1/4 cup blended ice cream, 1/3 cup strawberry puree and another 1/4 cup blended ice cream.

Nutrition

230 Calories
11g Total Fat
5g Protein
29g Total Carbohydrate
22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
90mg
4%
Potassium
350mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
9%
Sugars
22g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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