Bring the Carolina lowcountry to the land of layered salads with this simple stunner. You can even layer it a day ahead to make your next potluck contribution both easy and impressive!
Layered Shrimp Boil Salad
- Prep Time 40 min
- Total 2 hr 0 min
- Servings 7
- Ingredients 10
Ingredients
- 1/4 cup crawfish, shrimp and crab boil
- 1/4 cup salt
- 1 1/2 lb baby red new potatoes (smallest possible)
- 2 lb uncooked deveined peeled extra large shrimp, tail shells removed
- 12 oz andouille or kielbasa sausage, cut diagonally into 1/2-inch slices
- 3 cans (11 oz each) whole kernel sweet corn, undrained
- 4 cups coleslaw mix or shredded cabbage
- 1/2 cup coleslaw dressing or sweet onion dressing
- 1 cup scallions, thinly sliced diagonally
- 1 cup cocktail sauce, if desired
Instructions
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Step1In large stockpot, heat 6 quarts water to boiling. Add boil seasoning mix and salt; return to boiling. Add potatoes; cook 20 to 30 minutes (depending on size of potatoes) or until fully cooked and skewer inserted in center of largest potato comes out clean. Use slotted spoon to remove potatoes to bowl. Add shrimp to water; return to boiling and cook about 3 minutes or until bright pink and cooked throughout. Drain shrimp; cool.
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Step2Meanwhile, spray 10-inch skillet with cooking spray. Heat skillet over medium-high heat. Cook sausage in skillet 2 to 4 minutes on each side or until browned. Transfer sausage to plate to cool, then spray pan again and add corn to pan. Cook 5 to 7 minutes or until browned. Remove from heat.
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Step3In large bowl, mix coleslaw mix with dressing, tossing to coat. Refrigerate all ingredients until cool, about 1 hour.
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Step4In 3 1/2-quart trifle bowl or glass bowl, layer the salad. Place potatoes on bottom, then gently place cabbage over potatoes, keeping sides of bowl clean. Add sausage, corn, shrimp and scallions. Serve with cocktail sauce.
Nutrition
520
Calories
22g
Total Fat
33g
Protein
47g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 240mg
- 80%
- Sodium
- 2130mg
- 89%
- Potassium
- 1080mg
- 31%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 11g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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