Show off crunchy-fresh veggies, nutritious beans, and bright greens in this pleasing salad with easy Parmesan cheese dressing.
Layered Salad Supreme
- Prep Time 25 min
- Total 25 min
- Servings 12
- Ingredients 9
Ingredients
Salad
- 5 cups torn lettuce
- 2 1/2 cups broccoli florets
- 2 cups julienne-cut carrots
- 1 can (15 oz) chickpeas or garbanzo beans, drained, rinsed
- 1 small red onion, thinly sliced
Dressing
- 3/4 cup mayonnaise or salad dressing
- 1/3 cup milk
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1In 3-quart glass bowl with straight sides, layer lettuce, broccoli, carrots, beans and onion slices.
-
Step2In small bowl, mix all dressing ingredients except parsley until well blended. Spread dressing evenly over salad. Sprinkle with parsley. Serve immediately or cover and refrigerate several hours or overnight.
Nutrition
190
Calories
13g
Total Fat
6g
Protein
13g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 170mg
- 7%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 3g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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