Betty Crocker's Diabetes Cookbook shares a recipe! Salad greens transform a refreshing soup into fork food. What a great idea!
Layered Gazpacho Salad
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 9
- Ingredients 13
Ingredients
Lemon-Garlic Vinaigrette
- 1/2 cup olive or canola oil
- 1/4 cup red wine vinegar
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove garlic, finely chopped
Salad
- 1 bag Mediterranean lettuce blend
- 2 medium tomatoes, diced (2 cups)
- 2 medium cucumbers, diced (2 cups)
- 1 medium green bell pepper, chopped (1 cup)
- 1/2 cup finely chopped red onion
- 2 hard-cooked eggs, chopped
- 1 cup seasoned croutons
Instructions
-
Step1In tightly covered container, shake all vinaigrette ingredients until well blended.
-
Step2In large glass bowl, layer lettuce, tomatoes, cucumbers, bell pepper and onion. Pour vinaigrette over top. Cover and refrigerate 1 to 2 hours to blend flavors. Sprinkle eggs and croutons over salad. Toss before serving.
Nutrition
165
Calories
14 g
Total Fat
3 g
Protein
9 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 165
- Calories from Fat
- 125
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 45 mg
- Sodium
- 340 mg
- Potassium
- 280 mg
- Total Carbohydrate
- 9 g
- Dietary Fiber
- 1 g
- Protein
- 3 g
% Daily Value*:
- Vitamin A
- 24%
- 24%
- Vitamin C
- 42%
- 42%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
2 Vegetable; 3 Fat;Tips from the Betty Crocker Kitchens
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