Easily assemble a zesty oil-and-vinegar dressing to tastefully coat a main-dish salad showcasing lettuce and chicken.
Layered Cobb Salad
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 13
Ingredients
Dressing
- 2/3 cup olive or vegetable oil
- 1/3 cup red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 clove garlic, finely chopped
Salad
- 8 cups chopped romaine lettuce (12 oz)
- 2 cups cut-up cooked chicken
- 6 slices precooked bacon, chopped
- 4 plum (Roma) tomatoes, chopped (about 2 cups)
- 1/2 cup crumbled blue cheese (2 oz)
- 4 hard-cooked eggs, chopped
- 2 medium avocados, pitted, peeled and cubed (about 2 cups)
Instructions
-
Step1In small bowl, beat dressing ingredients with wire whisk until well blended. Refrigerate until ready to serve.
-
Step2In 6- to 8-quart glass bowl, place half of the chopped lettuce. Top with half each of the chicken, bacon, tomatoes, cheese and eggs. Repeat layers.
-
Step3Just before serving, top salad with avocados. Serve salad with dressing.
Nutrition
550
Calories
45g
Total Fat
25g
Protein
10g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 410
- Total Fat
- 45g
- 70%
- Saturated Fat
- 10g
- 48%
- Trans Fat
- 0g
- Cholesterol
- 200mg
- 66%
- Sodium
- 730mg
- 30%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 3g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 1/2 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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