Go Tex-Mex with Chex®! Enjoy a super-easy meal the kids can layer and adults can bake.
Layered Chex® Mex Casserole
- Prep Time 10 min
- Total 35 min
- Servings 9
- Ingredients 5
Ingredients
- 4 1/2 cups Corn Chex™ cereal
- 2 cups Progresso™ red kidney beans (from 19-oz can), undrained
- 2 cups shredded Cheddar cheese (8 oz)
- 1 1/2 cups thick & chunky salsa
- Sour cream, if desired
Instructions
-
Step1Heat oven to 350°F.
-
Step2In ungreased 8-inch square baking dish, spread 2 1/2 cups of the cereal. Spoon beans evenly over cereal. Sprinkle with 1 cup of the cheese. Spoon salsa evenly over cheese. Sprinkle with remaining 2 cups cereal and 1 cup cheese.
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Step3Bake uncovered 20 to 25 minutes or until hot and cheese is melted. Serve hot or cold with sour cream.
Nutrition
230
Calories
9g
Total Fat
11g
Protein
27g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 710mg
- 29%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 30%
- 30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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