Layered Buffalo Chicken Salad

Name: Layered Buffalo Chicken Salad
Prep time: 30 min
Total time: 30 min
Yield: 16
Ingredients: 6 cups shredded deli rotisserie chicken; 1 cup ranch dressing; 1/2 cup Frank's™ RedHot™ Original cayenne pepper sauce; 1 cup sliced celery; 2 cups crumbled blue cheese (8 oz); 5 cups shredded romaine lettuce; 2 cups grated peeled carrots

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By Betty Crocker Kitchens

Updated Sep 9, 2016

Layered Buffalo Chicken Salad

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Prep Time 30 min
Total 30 min
Servings 16
Ingredients 7

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Ingredients

6 cups shredded deli rotisserie chicken
1 cup ranch dressing
1/2 cup Frank's™ RedHot™ Original cayenne pepper sauce
1 cup sliced celery
2 cups crumbled blue cheese (8 oz)
5 cups shredded romaine lettuce
2 cups grated peeled carrots

Instructions

Step
1

In large bowl, toss chicken, dressing and hot sauce.
Step
2

In 6-quart trifle bowl or glass bowl, layer as follows: Gently transfer chicken mixture to the bowl, being careful to keep sides of bowl clean. Top with sliced celery, then half the blue cheese, focusing efforts around outside of bowl. Top with romaine, then carrots, then remaining blue cheese.

Nutrition

240 Calories

16g Total Fat

19g Protein

5g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 150

Total Fat: 16g; 25%

Saturated Fat: 5g; 27%

Trans Fat: 0g

Cholesterol: 65mg; 21%

Sodium: 810mg; 34%

Potassium: 290mg; 8%

Total Carbohydrate: 5g; 2%

Dietary Fiber: 1g; 4%

Sugars: 3g

Protein: 19g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 20%; 20%

Calcium: 10%; 10%

Iron: 6%; 6%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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