- 48g total fat, 8g net carbs**, 21g protein, 4g sugar *Always consult your physician before starting an eating plan that involves regular consumption of high-fat foods. **Net Carbs = Total Carbohydrate – Fiber – Sugar Alcohols
If you're following a keto-friendly eating plan, it's still possible to enjoy your favorite dishes. Our Keto-Friendly* Chicken Pot Pie recipe is full of comforting, savory flavors. Sautéed sliced cremini mushrooms and onions, rotisserie chicken, chicken broth, cream cheese, cream and fresh thyme come together to create a delicious filling. But what's a pot pie without a crust? Almond and coconut flour, along with a dash of dried thyme, create a flavorful crust for this chicken pot pie recipe.
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Keto-Friendly* Chicken Pot Pie
- Prep Time 50 min
- Total 3 hr 45 min
- Servings 6
- Ingredients 20
Ingredients
Crust
- 2/3 cup super-fine blanched almond flour
- 1/2 cup coconut flour
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon xanthan gum
- 1/4 teaspoon salt
- 1/2 cup cold butter, cut into pieces
- 2 oz cold cream cheese (from 8-oz package), cut into pieces
- 1 egg, slightly beaten
Filling
- 1 teaspoon xanthan gum
- 2 tablespoons water
- 1/4 cup butter
- 8 oz sliced cremini mushrooms
- 1/4 cup chopped onion
- 3/4 teaspoon dried thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/4 cups chicken broth
- 4 oz cream cheese (from 8-oz package), softened
- 1/4 cup heavy whipping cream
- 2 cups shredded deli rotisserie chicken
Instructions
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Step1Place almond and coconut flours in freezer for 30 minutes.
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Step2In food processor, place chilled almond and coconut flours, 1 teaspoon dried thyme, 1/2 teaspoon xanthan gum and 1/4 teaspoon salt. Pulse until combined. Add 1/2 cup butter and 2 oz cream cheese; pulse 3 to 5 times or until mixture looks like coarse crumbs. With food processor running, quickly pour beaten egg through feed tube, and process a few seconds until dough begins to come together. Remove dough; shape into flattened disk. Cover with plastic wrap; refrigerate about 1 1/2 hours or until well chilled.
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Step3Heat oven to 400°F. Spray 9-inch deep-dish pie plate with cooking spray. In small bowl, mix 1 teaspoon xanthan gum and the water with whisk.
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Step4In 10-inch skillet, melt 1/4 cup butter over medium-high heat. Add mushrooms; cook and stir 5 to 6 minutes or until lightly browned. Reduce heat to medium; add onion. Cook and stir 3 to 4 minutes or until softened. Add 3/4 teaspoon thyme, 1/2 teaspoon salt and the pepper; cook and stir 1 minute. Add broth; heat to boiling. Reduce heat to low; beat in xanthan gum mixture with whisk. Continue to cook and stir until thickened. Remove from heat; add 4 oz cream cheese and the whipping cream. Beat with whisk until smooth. Stir in chicken. Pour into pie plate. Let stand 15 minutes to cool.
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Step5Place chilled dough between two pieces of parchment paper; roll into 10-inch circle. Peel one piece of parchment paper off dough (if dough is sticking, place back in refrigerator to chill 15 minutes).
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Step6Flip dough onto filling in pie plate. Peel remaining parchment paper off dough. Crimp edges.
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Step7Cover edges with foil; bake 20 minutes. Carefully remove foil; continue to bake 4 to 8 minutes or until crust is golden brown in center, deep golden brown on edges and filling is hot. Let stand 10 minutes before serving.
Nutrition
570 Calories
48g Total Fat
21g Protein
13g Total Carbohydrate
4g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 570
- Calories from Fat
- 440
- Total Fat
- 48g
- 74%
- Saturated Fat
- 26g
- 128%
- Trans Fat
- 1 1/2g
- Cholesterol
- 175mg
- 58%
- Sodium
- 840mg
- 35%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 4g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 9 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
- tip 1
- tip 2
- tip 3
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