Toss a fresh and colorful salad in minutes!
Jicama, Zucchini and Red Pepper Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 11
Ingredients
Dressing
- 3 tablespoons red wine vinegar
- 3 tablespoons olive or vegetable oil
- 1 teaspoon sugar
- 1/2 teaspoon ground cumin
- 1 1/2 teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 1 clove garlic, crushed
Salad
- 1 medium zucchini, cut into 1 1/2x1/4x1/4-inch strips
- 1 medium red bell pepper, cut into 1 1/2x1/4-inch strips
- 1/2 small jicama, peeled, cut into 1 1/2x1/4x1/4-inch strips
- 4 lettuce leaves
Instructions
-
Step1In small jar with tight-fitting lid, shake dressing ingredients.
-
Step2In large bowl, mix zucchini, bell pepper and jicama. Pour dressing over mixture; stir gently.
-
Step3Arrange lettuce on 4 individual salad plates or large serving platter. Spoon salad mixture over lettuce.
Nutrition
140
Calories
10g
Total Fat
1g
Protein
9g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 3g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 90%
- 90%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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