Jerk seasoning and orange juice spice up this easy chicken dish that's ready in 20 minutes.
Jerk-Seasoned Chicken and Pepper Sauté
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb boneless skinless chicken breast halves, cut into thin strips
- 2 teaspoons Caribbean jerk seasoning
- 1 package (1 lb) frozen bell pepper and onion stir-fry
- 1/3 cup orange juice
- 2 teaspoons cornstarch
Instructions
-
Step1Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
-
Step2Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
-
Step3Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until bubbly and thickened.
Nutrition
190
Calories
4g
Total Fat
26g
Protein
13g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 210mg
- 9%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 7g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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