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Jerk-Seasoned Chicken and Pepper Sauté

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Jerk seasoning and orange juice spice up this easy chicken dish that's ready in 20 minutes.

Jerk-Seasoned Chicken and Pepper Sauté

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 lb boneless skinless chicken breast halves, cut into thin strips
  • 2 teaspoons Caribbean jerk seasoning
  • 1 package (1 lb) frozen bell pepper and onion stir-fry
  • 1/3 cup orange juice
  • 2 teaspoons cornstarch

Instructions

  • Step 
    1
    Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
  • Step 
    2
    Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
  • Step 
    3
    Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until bubbly and thickened.

Nutrition

190 Calories
4g Total Fat
26g Protein
13g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
210mg
9%
Potassium
430mg
12%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
6%
Sugars
7g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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