Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that’s ready in 30 minutes.
Jerk Chicken Stir-Fry
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1 pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
- 2 teaspoons jerk seasoning (dry)
- 1 tablespoon vegetable oil
- 4 medium green onions, cut into 1/2-inch pieces
- 1 medium red bell pepper, cut into 1-inch pieces
- 1 can (11 ounces) mandarin orange segments, drained
- 1/2 cup honey-roasted peanuts
- 4 cups hot cooked rice
Instructions
-
Step1Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
-
Step2Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
-
Step3Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.
Nutrition
530
Calories
16g
Total Fat
34g
Protein
65g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 145
- Total Fat
- 16g
- Saturated Fat
- 3g
- Cholesterol
- 60mg
- Sodium
- 280mg
- Total Carbohydrate
- 65g
- Dietary Fiber
- 3g
- Protein
- 34g
% Daily Value*:
- Iron
- 20%
- 20%
Exchanges:
4 Starch;Tips from the Betty Crocker Kitchens
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