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Jerk Chicken Stir-Fry

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By Betty Crocker Kitchens
Updated Dec 27, 2010
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Looking for a stir-fry dinner? Then check out this zesty chicken and vegetables served over rice - a delicious meal that’s ready in 30 minutes.

Jerk Chicken Stir-Fry

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 pound boneless, skinless chicken breast halves, cut into 1/2-inch strips
  • 2 teaspoons jerk seasoning (dry)
  • 1 tablespoon vegetable oil
  • 4 medium green onions, cut into 1/2-inch pieces
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 1 can (11 ounces) mandarin orange segments, drained
  • 1/2 cup honey-roasted peanuts
  • 4 cups hot cooked rice

Instructions

  • Step 
    1
    Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.
  • Step 
    2
    Heat oil in 10-inch skillet over medium-high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • Step 
    3
    Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.

Nutrition

530 Calories
16g Total Fat
34g Protein
65g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
145
Total Fat
16g
Saturated Fat
3g
Cholesterol
60mg
Sodium
280mg
Total Carbohydrate
65g
Dietary Fiber
3g
Protein
34g
% Daily Value*:
Iron
20%
20%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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