Sausage, peppers, tomatoes and rice create a hallmark in flavorful Creole cooking.
Jambalaya
- Prep Time 10 min
- Total 40 min
- Servings 5
- Ingredients 10
Ingredients
- 8 ounces lean turkey Polish-kielbasa sausage, cut into 1/8-inch slices
- 2 cups frozen bell pepper and onion stir-fry, thawed
- 1 1/2 cups cubed fully cooked fat-free ham (about 8 oz)
- 2 1/2 teaspoons chopped fresh or 3/4 teaspoon dried thyme leaves
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
- 1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1 cup uncooked parboiled (converted) rice
- Red pepper sauce, if desired
Make With
Progresso Broth
Instructions
-
Step1Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. In Dutch oven, cook sausage about 2 minutes, stirring constantly, until brown. Remove sausage from Dutch oven; set aside.
-
Step2Stir in remaining ingredients except rice and pepper sauce. Heat to boiling. Stir in rice; return to boiling. Reduce heat; cover and simmer 20 minutes.
-
Step3Stir in sausage; heat until hot. Serve with pepper sauce.
Nutrition
290
Calories
6g
Total Fat
17g
Protein
43g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1440mg
- 60%
- Potassium
- 510mg
- 14%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 7g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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