♥ Bisquick Heart Smart® recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.
Italian Pizza Bake (Cooking For 2)
- Prep Time 15 min
- Total 40 min
- Servings 2
- Ingredients 10
Ingredients
- 1/3 cup Bisquick Heart Smart® mix
- 2 tablespoons fat-free egg product or 1 egg white
- 1 tablespoon water
- 1/8 teaspoon garlic powder
- 1/4 cup diced green or yellow bell pepper
- 1/4 cup chopped onion
- 1/2 cup cut-up cooked chicken breast
- 1/2 cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
- 1/4 teaspoon Italian seasoning
- 1/4 cup shredded reduced-fat mozzarella cheese
Instructions
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Step1Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
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Step2In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
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Step3Bake 20 to 23 minutes or until golden brown; loosen from sides.
Nutrition
190
Calories
4 1/2g
Total Fat
18g
Protein
20g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 390mg
- 16%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 4g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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