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Italian Dinner Frittata

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By Betty Crocker Kitchens
Updated May 4, 2010
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With tomatoes, green onions and two types of cheese, you won't miss the meat in a 30-minute egg dish.

Italian Dinner Frittata

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 2 tablespoons butter or margarine
  • 1/2 cup sliced green onions (8 medium)
  • 8 eggs, beaten
  • 1 cup shredded mozzarella cheese (4 oz)
  • 1/2 cup chopped seeded tomato (1 small)
  • 2 tablespoons chopped fresh parsley
  • 1/8 teaspoon pepper
  • 1/2 cup shredded Parmesan cheese (2 oz)
  • Additional chopped tomato, if desired
  • Additional chopped fresh parsley, if desired

Instructions

  • Step 
    1
    In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
  • Step 
    2
    Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
  • Step 
    3
    Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.

Nutrition

360 Calories
26g Total Fat
26g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
240
Total Fat
26g
41%
Saturated Fat
12g
62%
Trans Fat
1/2g
Cholesterol
465mg
155%
Sodium
580mg
24%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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