Dinner ready in 20 minutes! Enjoy this delicious chicken that’s made using Wheaties® cereal and Bisquick Heart Smart® mix - perfect if you love Italian cuisine.
Italian Chicken
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 7
Ingredients
- 2 boneless skinless chicken breasts (about 4 oz each)
- 3/4 cup Wheaties™ cereal, finely crushed
- 1/4 cup Bisquick Heart Smart® mix
- 3/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 cup fat-free egg product
- 1 tablespoon vegetable oil
Instructions
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Step1Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
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Step2In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.
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Step3In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.
Nutrition
320
Calories
12g
Total Fat
31g
Protein
22g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 380mg
- 16%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 35%
- 35%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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