Add something tasty to your family's Italian dinner! Serve cheesy chicken pitas made with veggies - ready in 25 minutes.
Italian Chicken Pitas
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 10
Ingredients
- 3/4 lb boneless skinless chicken breasts, cut into 1-inch pieces
- 1 small zucchini, sliced
- 1 medium carrot, shredded
- 1 small onion, sliced, separated into rings
- 1 teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
- 1 teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
- 1/4 teaspoon pepper
- 1 medium tomato, chopped (3/4 cup)
- 3 pita (pocket) breads (6 inch)
- 1/3 cup shredded mozzarella cheese
Instructions
-
Step1Spray 10-inch skillet with cooking spray. Heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center. Add zucchini, carrot, onion, basil, oregano and pepper; stir-fry 2 to 3 minutes longer or until vegetables are crisp-tender. Stir in tomato.
-
Step2Cut pita breads in half to form pockets; fill with chicken mixture. Sprinkle with cheese.
Nutrition
160
Calories
3g
Total Fat
14g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 200mg
- 8%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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