Individual Chicken Cobb Salads with Blue Cheese Dressing
Updated Jan 27, 2010
A pretty presentation for an afternoon with friends, these mini-Cobbs have all the good stuff--avocado, chicken, bacon, and a creamy blue cheese dressing.
Individual Chicken Cobb Salads with Blue Cheese Dressing
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 4
- Ingredients 11
Ingredients
Dressing
- 1/3 cup mayonnaise or salad dressing
- 3 tablespoons plain low-fat yogurt
- 3 tablespoons red wine vinegar
- 1 clove garlic, finely chopped
- 1/2 cup crumbled blue cheese (2 oz)
Salads
- 8 cups mixed salad greens
- 2 packages (5 oz each) sliced smoked chicken breast, chopped
- 4 hard-cooked eggs, quartered
- 1 medium ripe avocado, pitted, peeled and sliced
- 2 medium tomatoes, chopped
- 1/4 cup bacon flavor bits or chips
Instructions
-
Step1In small bowl, beat mayonnaise, yogurt, vinegar and garlic with wire whisk. Stir in blue cheese. Cover and refrigerate at least 1 hour.
-
Step2Just before serving, arrange greens on 4 salad plates. Top with remaining salad ingredients. Drizzle dressing over salads.
-
Step3If desired, sprinkle with freshly ground black pepper.
Nutrition
460
Calories
33g
Total Fat
27g
Protein
14g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 300
- Total Fat
- 33g
- 51%
- Saturated Fat
- 8g
- 41%
- Trans Fat
- 0g
- Cholesterol
- 265mg
- 88%
- Sodium
- 1330mg
- 55%
- Potassium
- 950mg
- 27%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 7g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 50%
- 50%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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