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Indian Peas with Cauliflower

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By Betty Crocker Kitchens
Updated Oct 6, 2010
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Bring the fabulous flavors of India to your dinner table with this spicy vegetable and bean one dish - ready in just 20 minutes!

Indian Peas with Cauliflower

  • Prep Time 5 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 teaspoon curry powder
  • 2 jalapeño chilies, seeded and finely chopped
  • 3 cups cauliflowerets (1 pound)
  • 1/4 cup vegetable or chicken broth
  • 2 cups frozen green peas
  • 1 can (15 ounces) black beans, rinsed and drained

Instructions

  • Step 
    1
    Heat oil in 10-inch skillet over medium-high heat. Cook curry powder and chilies in oil 2 minutes, stirring occasionally.
  • Step 
    2
    Stir in cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender.
  • Step 
    3
    Stir in peas and beans. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition

230 Calories
5g Total Fat
15g Protein
44g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
0mg
Sodium
740mg
Total Carbohydrate
44g
Dietary Fiber
13g
Protein
15g
% Daily Value*:
Iron
24%
24%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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