Indian Peas with Cauliflower
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Updated Oct 6, 2010
Bring the fabulous flavors of India to your dinner table with this spicy vegetable and bean one dish - ready in just 20 minutes!
Indian Peas with Cauliflower
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- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 tablespoon vegetable oil
- 1 teaspoon curry powder
- 2 jalapeño chilies, seeded and finely chopped
- 3 cups cauliflowerets (1 pound)
- 1/4 cup vegetable or chicken broth
- 2 cups frozen green peas
- 1 can (15 ounces) black beans, rinsed and drained
Instructions
-
Step1Heat oil in 10-inch skillet over medium-high heat. Cook curry powder and chilies in oil 2 minutes, stirring occasionally.
-
Step2Stir in cauliflowerets and broth. Cover and cook 3 to 4 minutes or until cauliflowerets are tender.
-
Step3Stir in peas and beans. Cook about 5 minutes, stirring occasionally, until hot.
Nutrition
230
Calories
5g
Total Fat
15g
Protein
44g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 740mg
- Total Carbohydrate
- 44g
- Dietary Fiber
- 13g
- Protein
- 15g
% Daily Value*:
- Iron
- 24%
- 24%
Exchanges:
2 Starch; 3 Vegetable;Tips from the Betty Crocker Kitchens
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