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Impossibly Easy Cheeseburger Bake (Cooking for 2)

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By Betty Crocker Kitchens
Updated Oct 2, 2013
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Bisquick Heart Smart® recipe! Get all the great taste of a cheeseburger magically baked in one pan.

Impossibly Easy Cheeseburger Bake (Cooking for 2)

  • Prep Time 10 min
  • Total 30 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 1/4 lb extra-lean (at least 90%) ground beef
  • 1/4 cup chopped onion
  • 1/3 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup Bisquick Heart Smart® mix
  • 1/4 teaspoon salt
  • 1/2 cup fat-free (skim) milk
  • 1/4 cup fat-free egg product or 2 egg whites

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray.
  • Step 
    2
    In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Spread in pan; sprinkle with cheese. In small bowl, stir together remaining ingredients. Pour into pan.
  • Step 
    3
    Bake about 20 minutes or until knife inserted in center comes out clean.

Nutrition

210 Calories
7g Total Fat
22g Protein
16g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
710mg
30%
Potassium
330mg
9%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
6g
Protein
22g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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