Betty Crocker's Heart Healthy Cookbook shares a recipe! Transform regular hummus into an elegant Mediterranean spread In just 10 minutes. Serve with pita bread for a great snack!
Hummus Olive Spread
- Prep Time 10 min
- Total 10 min
- Servings 10
- Ingredients 4
Ingredients
- 1 container (7 ounces) plain hummus
- 1/2 cup pitted Kalamata and/or Spanish olives, chopped or 1 can (4 1/4 ounces) chopped ripe olives, drained
- 1 tablespoon Greek vinaigrette or zesty fat-free Italian dressing
- 7 pita breads (6 inches in diameter), each cut into 6 wedges
Instructions
-
Step1Spread hummus on 8- to 10-inch serving plate.
-
Step2Mix olives and vinaigrette in small bowl. Spoon over hummus. Serve with pita bread wedges.
Nutrition
130
Calories
2 1/2g
Total Fat
5g
Protein
23g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 0g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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